I’m Not Lazy!

People who live with depression can easily become overwhelmed when faced with what may seem like little tasks. Just thinking about doing the dishes or laundry can cause exhaustion. Depression causes life to become a constant battle. Getting out of bed and coping with the ruminating thoughts (which are characteristic of chronic depression) can be …

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Some Anxiety Tips

The Benefits of Breathing: Often when dealing with anxiety right on the spot, we completely forget how important your breathing is. The default breathing will usually be close to hyperventilation.This does not just come from something I read...I have to be aware of it as soon as I feel my heart beat speed up. Getting …

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